Everybody wants to lead a healthy, stress-free, and fulfilling life. That may not, however, be the case for most people who are suffering from depression today. Nevertheless, there is hope. The first step to healing is to confirm if what you are experiencing is depression. You may want to check information on online websites so that you can make an informed conclusion on whether your symptoms match those of a depressed person. Do not worry if you find out that you are suffering from depression. Below are five effective ways you can fight it by yourself.

1. Exercise

Exercising is an effective way to fight depression and better your mood. Draft an exercise routine which allows you 15-30 minutes of working out each day. Exercising doesn’t have to be boring or a task. Think of something you like to do. It could be yoga, biking, or even dancing. Most times, depression may make it difficult for you to want to be active. In such cases, think of the end goal and encourage yourself to get up and get moving.

2. Eat well

Depression can affect appetite, either causing you to eat too little or too much of the wrong foods. Mind your nutrition because taking care of your physical health will make you feel great. If you must overeat, binge on healthy fruits and vegetables instead of high-calorie junk foods which will cause you to gain unnecessary weight.

3. Air out your thoughts without dwelling on them

Talking about your issue will almost always make you feel better. Releasing your feelings is the opposite of bottling them up, which results in stress and more depression. You can talk to yourself during your quiet time or find a trusted person to open up to. Try to figure out what situations have contributed to your current condition. If you need help, ask your family and friends whatever they can do to make you feel better.

4. Engage in fun activities and socialize

Whenever you can, avoid staying in isolation as this will almost always cause your mind to wander toward negative thoughts. Engage in creative activities that you love such as painting, drawing, singing, dancing, writing, and so on. Find something that will make you laugh. It could be watching a comedy or playing games with your friends. Doing fun activities sparks positive emotions and wades away depression.

5. Be optimistic

Depression can cloud your thoughts and fill your world with negative energy. Feelings of dismay, negativity, and hopelessness are not new to patients of depression. Try to notice the good around you and focus more on that. Moreover, emphasize your inner and outer strengths instead of downplaying yourself because of your weaknesses.

Depression may not disappear overnight, but every effort you make is worth it.Ensure you are taking good care of your health instead of neglecting it, spending time with family and friends, bringing out your strengths, and keeping an optimistic spirit. More importantly, be patient with yourself as depression takes time to heal.