We’re living in very challenging times, with so many uncertainties and insecurities. It’s normal to feel anxiety. Many places are shutting down again, coronavirus cases are growing fast, and it’s impossible to predict the economic impact of the COVID-19 crisis. Carrying on with a normal life doesn’t seem feasible. Anxiety isn’t an acute medical problem, yet it’s no less serious. Having an unreasonable dread of everyday situations is disabling in the sense that you feel caged in. The angst becomes overpowering and starts to interfere with your daily life.

The Importance of Treating Anxiety Before It’s Not Too Late

If anxiety is severe enough, it can rapidly escalate to the level of anxiety disorder, which is a mental condition characterized by significant feelings of fear and distress. The anxiety never goes away and, needless to say, it gets worse with time. You can’t do your job or maintain normal relationships. It’s necessary to address the root of the problem and not focus solely on treating the symptoms. There are various causes for anxiety and they change from person to person. Perhaps you’re jittery because you think you’ll lose your job or you’re worried you’ll catch the dreadful virus. Whatever the reason, you must continue living without looking back.

It’s never too late to address the problem. For the best results, help should be sought early, so that the anxiety symptoms don’t become more severe. At any point in life, you can experience difficult times that cause high levels of stress. Rather than grieving what you’ve lost, you should better take control of the situation and have a say in what happens next. Everyone’s situation is different, so if you have a hard time dealing with the global pandemic, don’t immediately resort to medication. It’s not the best solution. There are many things you can do to cope, such as taking CBD.

How Can CBD Help Relieve Anxiety? Well, Let’s Find Out

Cannabidiol, CBD for short, is an active compound found in the cannabis and hemp plant alike. Research has demonstrated that CBD can help treat anxiety. In a study carried out in 2019, researchers discovered that cannabidiol considerably reduced anxiety symptoms in 57 healthy volunteers. Furthermore, in a 2020 study, researchers analyzed the effects of CBD on 397 adults from New Zealand, who received CBD prescriptions for various afflictions, of which mention can be made of cancer-related symptoms and mental health symptoms. To their surprise, the participants felt much better following three weeks of treatment.

Regrettably, it’s not clear how cannabidiol treats anxiety. It’s largely believed that it may have an impact on the serotonin levels in the brain. Serotonin sends signals to neurons in the circuit, which in turn leads to an increase in anxiety. Serotonin affects everything from the mood to sleeping patterns. If you’ve been dealing with anxiety-related symptoms for some time now, it’s recommended to look into CBD as a possible self-treatment option because it can provide relief. If you’re taking medications, it’s imperative to talk to your doctor because they might interact with one another.

Vaping Is the Most Effective Way to Take CBD

If you’re discovering CBD for the first time, you’re probably curious to know what the best consumption method is. Vaping is by far the most efficient way of taking CBD owing to the high absorption rate in the lungs. The effects can last up to 3 hours, just so you know. Inhaling cannabidiol via smoke enhances bioavailability by up to 31%. If you’re concerned with getting the highest level of bioavailability, consider vaping CBD. CBD oil cartridges are filled in advance with cannabidiol vape juice or distillate. It’s necessary to have a vape pen compatible with standard cartridges. All you need to do is to inhale.

Delta 8 vape cartridges have more noticeable effects as compared to CBD oil cartridges. Used properly, they offer additional benefits, such as improving memory. You can take advantage of the benefits of vaping without feeling dazed. It’s a good idea to look for hemp-derived products to ascertain that you’re purchasing legal products. Delta 8 THC started gaining in popularity after numerous Israeli studies praised its power to relieve nausea, improve immune function, and shrink tumors. The cannabinoid is perfectly healthy and legal, but caution needs to be exerted when it comes down to consumption.

Getting back on topic, vaping enables you to instantaneously enjoy the effects of CBD. The molecules enter the bloodstream a lot faster, which translates into rapid absorption. It’s of paramount importance to measure your cannabidiol intake. Regardless of what condition you’re attempting to treat, whether anxiety or soothing pain, give yourself a proper dosage. Different people have different needs and will respond to different dosages. It’s as simple as that. Factors you need to take into account when figuring out the right amount of CBD for you are your body weight, your individual body chemistry, and the concentration of CBD in the product.

A Few Self-Help Strategies for Anxiety

Even if you’re tried CBD products and experienced fantastic results, it’s still a good idea to try other methods for relieving anxiety. You can, for instance, start practicing yoga. While this may sound silly, stretching and deep breathing will help you deal with incessant thoughts, recurrent worries, not to mention that you’ll be in much better shape. Yoga has a non-negligible calming effect. But it’s just one solution. If your anxiety is getting in the way of your focus, you need to do something about it. Relax your mind and regain control of your life.

Last but not least, stop being a people-pleaser. As mentioned in the beginning, we’re living in difficult times and it’s okay to be selfish. Think about yourself for a chance. Pay close attention to how you interact with others and don’t say YES to just about any request, even if it’s coming from a deep friend. Understand that what you’re doing isn’t in your best interest. That doesn’t mean that you shouldn’t think about others. During the COVID-19 pandemic, it’s essential to make random acts of kindness. Collect groceries for others or reach out to remote family members. Take your pick.