Detoxing is a big buzzword these days, and everyone is trying to find a way to rid themselves of all the toxins we’re exposed to everyday. The problem is that most of the advice floating around on the subject is either based on pseudoscience or just flat out wrong. But it is possible to boost your body’s detoxing abilities and enjoy all the benefits. Here are a few scientifically proven ways to enhance your body’s detox system.

The Truth About Detoxing

Before we get to the tips, we first have to say a few words about detoxing. First of all, many of the diets that claim to detox the body rarely have evidence backing them and aren’t even addressing the toxins that are being eliminated.

The body already uses the lungs, skin, liver, and other organs to detox itself naturally. So, while certain diets could improve these functions, they won’t rid your body of toxins by themselves. The ultimate goal is to maximize your body’s natural processes and allow it to eliminate toxins faster. Now let’s look at a few ways that you can do that.

Limit Your Alcohol Intake

You already know how destructive excessive alcohol can be for the liver, and you probably also know that the liver is vital to toxin filtration and elimination. Science has shown that excessive drinking could lead to liver lesions, fat buildup, and inflammation. As a result, the liver cannot perform its main function. So, if you want it to work optimally, cut your alcohol intake.

Get Active

Exercise has also been proven to help in the detoxing process in many ways. First, it improves blood circulation, which allows more of it to be filtered by our organs. Second, exercise also helps our kidneys and lungs to get rid of elements that could lead to disease.

If you want to ramp up your workouts however, we suggest you get yourself a sauna vest. Using a sauna vest intensifies your workout by cranking up your body heat and boosting blood circulation. Not only that, but it will also help you eliminate fat faster, which is where a lot of toxins are trapped.

Get More and Better Sleep

Getting quality sleep and making sure that you aren’t sleep deprived is also essential if you want to boost your body’s natural detoxification system. Sleeping not only allows the brain to reboot, but allows the body to eliminate some toxins and byproducts it has built up during the day. One example of these byproducts is something called beta amyloid, which has been linked with higher prevalence of Alzheimer’s.

Cut Down on Processed Foods and Sugar

Processed food and sugar are said to be the cause of many health issues Americans have to face. They have been linked to things like diabetes, heart disease, and cancer.

Some of these diseases target organs that are essential to detoxification. Drinking excessive amounts of sugary drinks has been proven to increase the chances of developing fatty liver, which directly affects liver function. Most junk foods are also loaded with sodium, which can also have disastrous effects on the body. So, if you want to preserve your detoxifying organs, we suggest you get rid of junk food completely. Instead, try to snack on healthy fats, protein, and natural fruit and vegetable juices, though in moderation.

While a lot of what’s being said about detoxing are pure lies, there are some concrete ways that you can boost your natural detoxifying processes. Make sure that you follow our advice and try to limit the number of toxins entering your body in the first place.