Glucose, sucrose, lactose, fructose – all of these are sugar in different forms. You consume sugar whether you enjoy munching on cookies or sipping a glass of fruit juice. Although sugar is necessary for energy and some central internal processes, the fact of the matter is that most people have fairly imbalanced blood sugar levels. Sugar is found in fast food in the form of burgers, fried chicken, hoagies, and pizza.
When you have imbalanced blood sugar, you will feel sluggish or even fatigued because your body is working harder to keep you moving throughout the day. Here are the four main ways that imbalanced blood sugar levels affect your life.
1. Elevated Blood Sugar Leads to Diabetes
There are two widely accepted forms of diabetes, with one being purely genetic and the other largely impacted by lifestyle choice. Diabetes can impact people who are overweight or fall within a healthy weight range. Diabetes can also be exacerbated by tobacco use. The number one way that eating too much sugar can hurt you is that it increases your risk of diabetes. Try to reduce how much sugar you consume if you start experiencing the symptoms of diabetes or if your doctor advises you to do so.
2. Too Much Sugar Causes Weight Gain
It shouldn’t be news that too much sugar leads to excessive weight gain. When the body has too much sugar, it is converted into body fat. Since sugar can be eaten and drank, you might have too much sugar in your system because you fail to properly track consumption. Too much sugar can be consumed in the form of your morning coffee, or you could eat too much sugar because you are eating too many fruits. One solution could be taking supplements for blood sugar to help regulate how your body processes it. These types of supplements will prevent your body from absorbing too much sugar, preventing you from accidentally harming your kidneys, impacting your vision or damaging your heart. Of course, taking supplements and eating a sensible diet is the best plan for keeping blood sugar levels balanced.
3. Unregulated Blood Sugar and Hyperglycemia
On one side, consuming too much sugar can make you diabetic. Diabetics have to take insulin, be very careful about sugar consumption levels, and they are also very much at risk of having other medical ailments. By contrast, hyperglycemia is the inability to regulate blood sugar that results in dangerously low blood sugar levels. Those suffering from hyperglycemia may have a lot of issues with fatigue. Generally, hyperglycemia does not develop by eating too much or too little sugar. On the other hand, someone with hyperglycemia who also has imbalanced blood sugar levels can experience life threatening complications.
4. The Risk of Developing Kidney Disease
Your body’s ability to regulate blood sugar relates directly to how well your kids are able to filter blood. In fact, many diabetics also wind up having problems with their kidneys later in life. They can develop kidney disease, making it necessary for diabetics to need dialysis or even a kidney transplant. The kidneys filter all of the ‘bad stuff’ out of your blood, and they are critical to the circulatory system. Those without a good method of regulating blood sugar levels will ultimately to major kidney issues.
Sugar isn’t bad, but you have to use it in your life in a balanced way. Use it sparingly by thinking of it as a seasoning. Just as it is not healthy to douse your food in salt, it is not advisable to add sugar to your foods in excess. Stay healthy and keep your blood sugar levels regulated.
